Tag: health

29
Sep

Resist complacency (and gravity)

My arm hurts.  It’s a historically familiar ache around where the bicep meets the elbow joint. I’m not surprised by the pain, even though, I last felt it some five or six years ago. In truth, I welcome it, as a reminder of a really important strategy for living. The pain is due to my recent re-entry into rock climbing

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29
Aug

the more you know the less you need

‘The more you know the less you need.’ Aboriginal saying   As our world becomes ever more complex and demanding by the day, it is clear that many people struggle with keeping on top of things. Attention-grabbing events, devices and to-do lists are so far beyond what our primitive neurology evolved to be able to handle that we now live in

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27
Apr

Can you change your life, by reframing it?

Any event or interaction that we experience is only ever an interpretation of reality. What is actually going on outside of us, in our environment, will never be known in an objective way. In every split second of experience we each create meaning based upon our own values, beliefs, and personal/cultural knowledge. Just as Shakespeare pointed out in Hamlet, ‘

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